LianeMNOlson

My journey in yoga and sound started as a way back to myself.

Diagnosed with a chronic pain disorder in my early twenties, I turned to yoga not as a trend or a hobby but as a lifeline. What began as self-care became discipline, and discipline became devotion.

I earned my 200-hour certification through the Yoga Center of Minneapolis, training with a deep focus on nervous system regulation and the quiet, persistent power of mindful movement. The body holds everything. Learning to listen to it changed my life. Teaching others to listen to theirs is the work I was meant to do.

Two years ago, I discovered sound healing and something shifted. The bowls, the frequencies, the way vibration moves through a room and settles into the body. I began studying sound healing facilitation, drawn to the space where yoga and sound meet and the stillness that lives on the other side of resonance.

LMNO is the space I built to hold all of it. Yoga rooted in Himalayan Kriya tradition. Sound baths designed for deep restoration. A practice that honors the whole person. I believe healing is not a destination but a rhythm, and my role is to help you find yours.